Always in Motion Ninja & Parkour

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Classes

Intro To Ninja / Parkour $15 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Intro to Ninja class is designed specifically for youth who are new to the sport of ninja. In the class, they will learn foundational techniques like basic agility, balance, strength exercises, and beginner-level obstacles. The focus is on building confidence, coordination, and introducing the fundamental movements in a safe and fun environment. Requirements: Age 5 and up

Ninja Level 1 $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Ninja Level 2 $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Ninja Level 3 $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Adult Only Parkour $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Pee Wee Parkour Class $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

This is the introduction to the art of parkour. Classes are designed to help young beginners develop the skills needed to master basic parkour moves. They will learn to navigate simple obstacles while focusing on jumping, climbing, balancing, safe landings and proper technique. Great for energetic kids. *Progressive 4 week courses also available.
Requirements: ages 4-6 yrs old

Pre-school Ninjas $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Pre-School Ninjas is for ages 4-5, introduces young kids to basic ninja movements and obstacle courses to develop balance, coordination, and confidence in a fun, safe environment.

Basic Ninja Skills $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Parkour Skills $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Parkour Level 1 $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Parkour Level 1: This beginner-friendly class is designed to introduce the fundamentals of parkour in a safe environment with supportive coaches. Participants will learn essential skills such as jumping, landing, rolling, and basic vaulting techniques, all while building strength, coordination, and confidence. Perfect for those new to parkour. (Coaches will let you know when to move up to Parkour 2 and 3.) *Appropriate for Ages 6yrs and up.

Parkour Level 2 $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Parkour Level 2: Build on the basics with more advanced techniques, combinations, and flow to enhance your parkour skills and confidence. Perfect for those ready to level up!
*Appropriate for ages 8yrs and up.

Parkour Level 3 $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Parkour Level 3: Refine advanced techniques and flow while pushing your skills to the next level. Coaches will advise on additional classes to complement your training.

FreeRunning $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Tiny Tumblers $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Tumbling & Flips 1 $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Tumbling & Flips 2 $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Tumbling & Flips 2 builds on foundational skills developed in Level 1, introducing more advanced techniques like back handsprings, roundoffs, and combinations of tumbling and flipping movements. This class focuses on improving power, control, and precision while working toward fluid execution of connected skills. Participants will also work on strength and flexibility drills to support safe progression. Perfect for those ready to push their limits and refine their technique in a fun and supportive environment!

Specific skills that our Tumbling & Flips 2 class may cover:

Back Handspring Progressions: Including drills, spotted handsprings, and multiple back handsprings in a series.
Roundoff-Back Handspring Connections: Combining roundoffs with back handsprings to create seamless transitions.
Front Handsprings: Focusing on takeoff, landing, and body positioning.
Aerials: Developing the strength, control, and flexibility required for no-hand cartwheels.
Dive Rolls: Adding height and distance to forward rolls.
Power Tumbling Combos: Linking tumbling passes like cartwheel-back handsprings or roundoff-back tuck prep.
Core Strength Skills: Hollow-body holds, bridges, and kickovers to build body awareness and support advanced skills.

This ensures a well-rounded progression into more complex tumbling and flipping techniques that will be covered in Level 3.

Tumbling & Flips 3 $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Master Flips $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Youth Open Gym $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Adult Open Gym $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Open Gym is for Adults Only (Age 14yrs and up)

Adult Only Ninja $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Adult Only Tumbling $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

AiM In-House Competition $40 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Sign up for one of our fun in-house ninja competitions and see if you can beat the course our skilled Coaches set up.
Ages 6yrs and up, Signed Waiver and event pass required

All Levels Ninja $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Grand Opening Event Free From $60 per visit with Waxpool Half-Day Camp Pass pass No purchase required to enroll

Move with me Baby! $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

This is a parent (or caregiver) and child interactive class to build strength, balance and skill.

Family Ninja Hour $25 per class From $25 per visit with Family Njnja Hour pass Purchase required to enroll

Fast Track Speed Drills (Adv Ninja Skills) $30 per class From $24 per visit with Flex Pass Six pass Purchase required to enroll

Fast Track Ninja is a high-energy skills class focused on speed, agility, and obstacle efficiency. Train explosive moves, precision footwork, and race-ready transitions through timed drills and head-to-head challenges. Great for competition team members, adult ninjas, or anyone 8 years or older, ready to level up their game.

Homeschool Ninja

HomeSchool Class $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

AiM 4 HomeSchool Day $10 per class From $10 per visit with AiM 4 Homeschool Day Pass pass Purchase required to enroll

Homeschool Ninja & Parkour Day
Join us for Homeschool Ninja & Parkour Day, an action-packed afternoon designed for homeschoolers to build strength, coordination, and confidence while having fun! Held every other Wednesday from 12 PM to 4 PM, this open-format session allows students to explore our ninja and parkour obstacles at their own pace while participating in structured challenges and group activities.
*Requires Parent Supervision, Ages 4+

Potomac Valley HS Co-Op $10 per class From $10 per visit with Potomac Valley HS Co-Op Pass pass Purchase required to enroll

Homeschool Ninja & Parkour for Potomac Valley Homeschool Co-Op members Only.
program combines physical fitness with teamwork and fun, allowing participants to develop strength, agility, and confidence through Ninja Warrior-style obstacles and Parkour training techniques. Adults are encouraged to participate.
Appropriate for All Ages.
Parent or Guardian required to assist kids ages 4 and under
*Athletic clothing and shoes required.

Competition Teams

Laché Skills $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Beginner to Intermediate Level Class, Our knowledgeable coaches will teach you essential techniques like grip, body positioning and timing to help you land any kind of laché. Taking multiple classes will help build the fundamental strength and coordination needed for successful swings.
Progressive format, Great for Competition Team Members and kids in Level 1 Ninja
Ages 7yrs and up, Must be approved by Staff to move to Advanced Laché

Grip Skills $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Advanced Grip (Ninja Skills) $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Advanced Laché Skills $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Advanced Ninja Skills $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Comp Team Assessment From $45 per visit with Comp Team Assessment pass Purchase required to enroll

Ninja Competition Team Assessment:
The Ninja Competition Team Assessment is a mandatory evaluation for athletes aspiring to join our Elite Ninja Competition Team. This program is considered invitation-only, and the assessment is designed to measure strength, agility, technique, and overall readiness for competitive participation. During the assessment, coaches will evaluate each athlete's skills to determine the best fit for team placement. Personalized feedback and recommendations will be provided. Successful athletes will receive an invitation to join one of our exclusive teams.

*Tryouts are open to anyone age 6 and older; however, we do not guarantee a spot on the team. For athletes who are not invited to join, our coaches will provide a personalized plan, including recommended classes or courses to help develop the skills needed for the team. Once the athlete is ready, a A second tryout will be offered at no additional cost.

Contact us at info@alwaysinmotion.ninja to schedule your assessment.

Comp Team A Practice $30 per class Plans available from $170 Purchase required to enroll

Competition Team A - Beginner Level Team, Requirements: Ages 6 yrs and up, Comp Team Assessment w/a Competition Team Coach, must have a team membership to sign up for practices,

Comp Team B Practice $30 per class Plans available from $170 Purchase required to enroll

Comp Team C Practice $30 per class Plans available from $170 Purchase required to enroll

Comp Team D Practice $30 per class Plans available from $170 No purchase required to enroll

Friday Comp Team Practice Plans available from $170 No purchase required to enroll

Comp Team Make-Up Practice Plans available from $170 No purchase required to enroll

Comp Team Skills $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

For Comp Team Members ONLY

Ninja Balance Skills $30 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

The Balance Skills Class is designed for participants aged 5-14, as supplemental Ninja & Parkour Training
Suggested to anyone taking Ninja and Parkour Level 1 & Level 2 Classes or Comp Team Members

Courses

The Works - Adult Course $75 Purchase required to enroll

This course will take you through the basics or tumbling, parkour and, of course, ninja. Get a little taste of everything and see what grabs your interest. This is a 3 week course, 1 class per week for 3 consecutive weeks, focusing on one discipline each week. All skill levels welcome. Requirements: Must be15 yrs or older to enroll.

Pee Wee Parkour Course $88 Purchase required to enroll

This course is an exciting introduction to the art of parkour. Classes are designed to help young beginners develop basic movement skills. They will learn to navigate simple obstacles, focusing on jumping, climbing, balancing, safe landings and proper technique. So much fun for super energetic kids! This is a 4 week progressive course. *Pee Wee Drop-in Classes also available.
Requirements: ages 4-6 yrs old

Competitions & Special Events

Parents Night Out $25 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Parents' Night Out: A fun-filled evening for kids ages 5-14! Enjoy ninja and parkour activities, games, and challenges led by experienced coaches. Focus on teamwork, skill development, and free activity time for older kids. Safe, supportive environment for fun, friendships, and confidence-building. Pizza included! Reserve your spot today!

Family Ninja Night $25 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Ninja Night $20 per class From $0 per visit with Free Guest Pass w/Membership pass Purchase required to enroll

Tackle obstacles in a high-energy evening designed for teens and adult ninjas, new weekly challenges, races and mini competitions, Grab your friends and have a blast!
Requirements: Age 13 and up

After School Care (Single Day) $30 per class From $30 per visit with After School Care Drop-In Pass pass Purchase required to enroll

Nowhere for your kid to go afterschool? This program combines the discipline of ninja training and the creativity of parkour. Participants learn safe climbing, vaulting, jumping, and balancing techniques, navigating obstacle courses that foster agility, resilience, and problem-solving skills. Each day kids will do a warm-up, work on skill drills and enjoy supervised free play. Drop-ins only now.

Meekins Pre-school $20 per class From $20 per visit with Meekins Pre-School pass Purchase required to enroll

This is a special activity for Meekins Preschool Students only.

Birthday Parties

Ninja Warrior Party $325 per class From $325 per visit with Classic Ninja Party pass Purchase required to enroll

Note: To Book a Party, you must fill out our Birthday Party Request Form by clicking this link https://www.alwaysinmotion.ninja/birthday-parties or email joye@alwaysinmotion.ninja for assistance. Choose from the Packages listed below.

Our Classic Ninja Party Package: is for up to 12 participants, 60 minutes of gym time, 30 minutes in a private party room, 1 designated ninja coach, and a special Gift for the Birthday Ninja. $325, Extra participants @ $25 each

Our Elite Ninja Party Package: is for up 16 participants, 60 minutes of gym time, 30 minutes party room, 2 Ninja Coaches, 2 Class Passes and a Gift for the Birthday Ninja. $425, Extra participants @ $20 each

Our Ultimate Ninja Party Package: is for up to 21 participants, 60 minutes of gym time, 30 minutes party room, 3-4 Coaches (depending on age of participants), 2 Class Passes & a special Gift for the Birthday Ninja. $500, Extra Participants @ $15 each

*Use the add-on passes for pizza, party room décor, extra gym and/or party room time to further customize your party and make it a truly one-of-a-kind event. This can not be booked online. To schedule, please fill out the Party Request Form located on the Party Page of our website or email joye@alwaysinmotion.ninja for assistance.

Birthday Party From $325 per visit with Classic Ninja Party pass Purchase required to enroll

Appointments

Field Trip $100 per appointment Purchase required to enroll

Private Training $75 per appointment From $75 per visit with Private Training Pass pass No purchase required to enroll

Private Ninja Warrior Training â€“ Each 55-minute session is led by a certified coach and tailored to your specific goals. Sessions can accommodate up to 3 participants at no additional cost. Book 4 sessions and save $25!

Perfect for those looking to improve quickly, gain confidence, and take their ninja skills to the next level!

Private Event / Team Building $200 per appointment No purchase required to enroll

Private Events and Team Building. Contact us for a custom quote at info@alwaysuinmotion.ninja